Episode 34! Today we are joined by the powerhouse herself, Shanti Das, who is a Music Industry Vet, Speaker, Philanthropist, Traveler, Mental Health Advocate and founder of Silence The Shame.

With her, we discuss the importance of mental health and putting yourself first. For our hair portion, we discuss the proper ways to retain hair length.

Crown of the week: Tracee Ellis-Ross

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Intro song: Joakim Karud - Rock Angel

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