How to sit for Mindfulness Practice
Feb 4, 2022 ·
5m 18s
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Description
To get in the right position to meditate, sit in your chair with a straight back and with your feet flat on the floor. They should form a 90-degree angle...
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To get in the right position to meditate, sit in your chair with a straight back and with your feet flat on the floor. They should form a 90-degree angle with your knees. You may need to scoot to the edge of the chair. Sit up straight, so that your head and neck are in line with your spine.
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Information
| Author | Carlie Lindren |
| Website | - |
| Tags |
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