How to Use Neuroscience to Make Habits Stick
May 31, 2022 ·
6m 3s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
On Jan. 1 you made a promise to yourself to devour much less sugar, drink extra water, workout regularly, or finances higher. What are the possibilities that pledge will stick...
show more
On Jan. 1 you made a promise to yourself to devour much less sugar, drink extra water, workout regularly, or finances higher. What are the possibilities that pledge will stick some months down the line? Anywhere from 10% to 44%, relying on the research you appear at.
show less
Information
| Author | Eugene Rivero |
| Organization | Eugene Rivero |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comments