I've had several requests for this episode and it's finally here for you- me explaining what's all this lunar cycle stuff that I share with you each month, why do I think it's important, and how do I use it in my own life.

One thing that I think most of you know about me is that I want self care tools like yoga, meditation, and working with the lunar cycle to be relatable, accessible, and easy to understand.

Each of these tools have become parts of my self care, self love, and self kindness practices that have opened up my world in a way where I have grown so much- in my patience, empathy, non-attachment, and self judgment.

Working with the lunar cycles is truly such a great and easy way to tune in to yourself throughout the month. And I didn't share this in the episode but I'll remind you- you don't need hours each month to do these things. Sometimes it's 5-10 minutes during a busy week, and maybe a thoughtful 30-40 when you have more space.

My challenge for you is tomorrow starts a New Moon in Pisces- TRY, just this month, keeping a little journal of how your energy ebbs and flows throughout the month, what intentions you'd like to claim, and what you learn about them throughout the month ahead. 29 days is all it is! Try it and see what happens in your life.

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For the full length guides and moon tracker visit www.abitfromwithin.com