On this week's episode, Jennie is joined by nutrition and healthy lifestyle expert for the "Today" show and fellow QVC Quintessential 50 member, Joy Bauer. Jennie will find out how much protein we should consume daily, and get alternative snack ideas when craving something sweet!  Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and Facebook and check out her Website  Guest Info: You can follow Joy Bauer and check out her website today!See omnystudio.com/listener for privacy information.