In episode 33 of The Robby Row Show my guest Ian Markow and I dive into the movement world. We take a look at how we can improve everyday human performance by first improving how we move. I highly encourage you to check this podcast out not just if you’re an athlete but if you’re also a human being! What Ian teaches isn’t just for high performing athletes - this is stuff that can optimize human health and longevity. In a day and age where we put so much emphasis on lifting heavy weights to build strength we also need to focus on the way our bodies are moving.

Be sure to check out Ian Markow on all of his social media platforms below to get some amazing content to start improving your movement.

Instagram
https://www.instagram.com/ianmarkow/
https://www.instagram.com/markowtrainingsystems/

Website
MarkowTrainingSystems.com

YouTube
Daily Mobility Routine (C.A.R.'s)

Elite Video Membership
 https://markowtrainingsystems.vhx.tv 

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/

The Robby Row Show - Episode 33

Introduction of Guest - Ian Markow
* Athletic Background?
* When did you decide to do what you do now?

Subject - Kinstretch
* What is it?
* Why should we do it?
* How does it apply to athletes?

Subject- Active Mobility
* Games been changed (no static stretching) - why do you believe this is becoming a more “popular” topic in todays athletic society?
* Stick Mobility - what, why, how?
* CARS - what, why, how?
* Benefits of mobility in regards to athletes (simple for youth)

Subject - Stability/Mobility/Pure Strength
* If we can’t have it all - where do we put our focus?
* Genetics to either 3?
* Baseball players are best when?