If You Snooze, Do You Lose?
Feb 16, 2024 ·
22m 18s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Aging is tied to many health issues and for some older adults, sleep quality is an issue. While most older adults have no significant disruptions in sleep, others complain about...
show more
Aging is tied to many health issues and for some older adults, sleep quality is an issue. While most older adults have no significant disruptions in sleep, others complain about not getting enough sleep. And then there are the naps. Does napping affect your nighttime sleep?
Our guest, Dr. Jamie Zeitzer, a circadian psychologist and professor at Stanford University, wakes us up on issues of sleep.
Brought to you by NEXTVillageSF.org
NEXT Village SF is a neighborhood nonprofit providing services and support that empowers members to live independently.
show less
Our guest, Dr. Jamie Zeitzer, a circadian psychologist and professor at Stanford University, wakes us up on issues of sleep.
Brought to you by NEXTVillageSF.org
NEXT Village SF is a neighborhood nonprofit providing services and support that empowers members to live independently.
Information
Author | NEXT Village SF |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company