IIFYM IRL
Jan 25, 2022 ·
8m 38s
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Description
IIFYM, or “If It Fits Your Macros,” is a type of flexible dieting that helps people lose weight without feeling overly restricted. Rather than focusing on calories, IIFYM tracks macronutrients...
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IIFYM, or “If It Fits Your Macros,” is a type of flexible dieting that helps people lose weight without feeling overly restricted. Rather than focusing on calories, IIFYM tracks macronutrients instead — namely protein, fat and carbohydrates.
show less
Information
| Author | Elida L David |
| Website | - |
| Tags |
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