Dr. Jeanette welcomes Dr. Russell Jaffe, author of Thriving in the 21st Century, to share tips on improving your health.

Are you surviving or thriving in caring for your body, mind and spirit? Are you constantly hitting walls and struggling to find answers that will support better health?

Are you prone to disease states and fighting each day to enjoy your life? Do you have a choice in how your body reacts to what it is taking in?

Your body brings in information and nourishment via food, water, thoughts, environmental exposures, and lifestyle choices. Each decision plays a part in the web of life that you create which is to honor the body you have been given this lifetime.

We talk about the quality of life and how can you take responsibility for the way in which you live your life in light of struggles that may come your way. Even in the face of disease, can you make a daily choice that will improve your health?

Dr. Jaffe shares pearls of decades in health to begin to thrive and have a better quality of life. You are able to navigate your life with more clarity and ease. He shares the additions of magnesium, choline citrate and other supplements to support your body health.

For more information on Dr. Jaffe visit: www.DrRussellJaffe.com

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