InJoyness Podcast - Cognitive Distortions or Stinking Thinking
Jul 29, 2023 ·
24m 13s
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Description
How we think affects how we feel and what we do next. This is why our automatic thoughts sometimes cause us to get stuck in unhelpful patterns. Changing how we...
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How we think affects how we feel and what we do next. This is why our automatic thoughts sometimes cause us to get stuck in unhelpful patterns. Changing how we think is not easy. Being aware is the first step toward wellness, recovery and change.
#Injoyness_podcast #Wellness #Recovery #Change #Dela_Fotoohi #Cognitive_distortions #stinking_thinking #habits #automatic_thoughts
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#Injoyness_podcast #Wellness #Recovery #Change #Dela_Fotoohi #Cognitive_distortions #stinking_thinking #habits #automatic_thoughts
Comments
Dela Fotoohi
11 months ago
Absolutely right. Thank you for listening.
Maryam Ghaderian
11 months ago
Awareness is the first for everything.
Information
| Author | Dela Fotoohi |
| Website | - |
| Tags |
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