In this podcast episode, Dr. Louis M Kwong shares invaluable insights on preventing orthopedic injuries for athletes, workers, and everyone in between. With a focus on practical strategies, he discusses the importance of regular exercise, proper nutrition, and the right equipment to safeguard your musculoskeletal health. Listeners will learn how to adopt safe movement techniques, prioritize recovery, and recognize the signs of potential injuries before they escalate. Whether you're an athlete pushing your limits or someone looking to maintain an active lifestyle, this episode is packed with expert advice to keep you injury-free and thriving.
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