Explicit
Insomniac's Guide to Sleep
May 15, 2020 ·
58m 48s
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Description
Around 1 in 3 people have at least mild insomnia. Falling asleep can feel like you're playing tug-of-war with a tireless monster. In this episode- We talk with Trevor Youngquist,...
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Around 1 in 3 people have at least mild insomnia. Falling asleep can feel like you're playing tug-of-war with a tireless monster. In this episode- We talk with Trevor Youngquist, owner of Liberated Sleep- which provides Mindfulness-based online coaching for insomnia using Acceptance and Commitment Therapy.
Show notes —- http://www.upcpodcast.com/archive1/Sleep
Follow us @upcpodcast on Facebook/Twitter/Instagram/Youtube
Support the Show--> patreon.com/upcpodcast
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Show notes —- http://www.upcpodcast.com/archive1/Sleep
Follow us @upcpodcast on Facebook/Twitter/Instagram/Youtube
Support the Show--> patreon.com/upcpodcast
Information
| Author | Corey Stewart |
| Website | - |
| Tags |
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