Instructions for Nasal Breathing with Mṛgi Mudrā
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Dec 19, 2023 ·
11m 54s
Nostril manipulation is a common prāṇāyāma technique. Chase provides instructions for how to influence the breath's movement through the nose using the classical technique of mṛgi mudrā. Correct positioning of...
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Nostril manipulation is a common prāṇāyāma technique. Chase provides instructions for how to influence the breath's movement through the nose using the classical technique of mṛgi mudrā. Correct positioning of the hand, wrist and arm is discussed along with comments about possible experiences therein. Additionally, it is combined with the practice of extending the exhale through the nostrils. Try more brief prāṇāyāma and meditation practices with our weekly 15 Minute Breathing and Meditation class https://www.yogawell.com/15-minute-breathing-and-meditation/
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