Intermittent fasting is a controversial topic but extremely useful in weight loss, longevity, lowering insulin resistance and decreasing many potential diseases. There are many ways to accomplish fasting and the great Laura LaValle defines each type and brings science and research to the table to clarify the benefits and types. 🌟 Greetings, health enthusiasts! Are you prepared to embark on a journey to a healthier, better life? 🚀 Dr. P has curated a wealth of wellness insights exclusively on her YouTube Channel - The Better Life TV! Consider hitting that subscribe button to watch the video version of this podcast! 🎉 Let's work together towards achieving your wellness goals and taking meaningful steps towards a healthier, happier YOU! 📺 Subscribe on YouTube: The Better Life TV 🚀 Embark on the #WellnessJourney with Dr. P #SubscribeNowSee omnystudio.com/listener for privacy information.