Transcribed
Introducing Meditation For Grounding.
Oct 2, 2024 ·
11m 53s
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Introducing Meditation For Grounding.
This is an automatically generated transcript. Please note that complete accuracy is not guaranteed.
Description
Meditating for grounding is a way to feel calm and connected to the present moment. It helps bring your mind back to your body and your surroundings, especially when you're...
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Meditating for grounding is a way to feel calm and connected to the present moment. It helps bring your mind back to your body and your surroundings, especially when you're feeling stressed or overwhelmed. By focusing on your breath or the sensations in your body, you can relax and find balance. Grounding meditation can be practiced anywhere and is a simple way to feel more peaceful and centered.
https://favershamhypnotherapy.co.uk/
Please send me any questions or experiences about anxiety or meditation and you could get a shout out on the Wednesday show.
email me. neil@favershamhypnotherapy.co.uk
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https://favershamhypnotherapy.co.uk/
Please send me any questions or experiences about anxiety or meditation and you could get a shout out on the Wednesday show.
email me. neil@favershamhypnotherapy.co.uk
Information
| Author | Neil Robson |
| Organization | neil robson |
| Website | - |
| Tags |
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