In this epdisode, David will explore the dangers of getting tight, angry, anxious, etc...

What's triggering you?

What discomfort are you avoiding?

By remaining unware you are entering fight or flight at the slightest sign of a trigger from your spouse, your job, your kids... 

You tell yourself this is normal, that it's their fault.

BUT IT'S NOT!

You are responsible, and it's time to realize it and make the choice to stay loose and MAKE THE SHYFT!