From time to time, guests on this podcast get me to open up and be vulnerable.
This is one of those times. I don’t want to put any spoilers out there, other than it has to do with a short live breathwork session. 

Breath work is a powerful tool to assist in all areas of our health. It is also a great catalyst to getting more out of meditative practices.

But what is breathwork? Should you even care? Well, the answer is yes, otherwise it would not be a topic I discuss. Today's guest is Benedict Beaumont.

Benedict Beaumont, an incredible gentleman with extraordinary life adventures all over the globe, including meeting his wife at Everest Base Camp. Aside from meeting his soul mate and becoming a father, his most rewarding adventure was learning how to breathe. This may sound a bit odd. Breathing happens naturally for all of us without even having to think about it. But when we do think about it, when we focus on it, when we breathe with intention, and elevate our breathing - we seize opportunities to improve all aspects of health. 

Like most of us, Benedict has had his fair share of hard times in life, including experiencing burnout. Learning to breathe with intention changed everything for him. 

Benedict is now a breathwork facilitator, yoga teacher and founder of the Breathing Space. He is passionate about bringing breathwork out to the world, especially those who wouldn't normally have access to it. Benedict runs transformational workshops and life-changing retreats internationally. It is his mission is to train as many people as possible in the power of breathwork to spread the spark of transformation.

The basic idea of breathwork is to release toxins and stress when you breathe out and nourish your mind and body when you breathe in.

Want to learn more about what breathwork is?  How it helps our mental health, our spiritual health, physical health? Want to see me get extremely vulnerable and do a short breathwork session? Then this is for you. 

Follow Benedict Beaumont
Website: https://www.makesomebreathingspace.com/
Facebook: https://www.facebook.com/makesomebreathingspace
Instagram: https://www.instagram.com/makesomebreathingspace/

Follow James Keddington and Better Me Nation
Facebook: https://www.facebook.com/keddington/
LinkedIn: https://www.linkedin.com/in/keddington/
Better Me Nation Facebook Group: https://www.facebook.com/groups/abettermenation
Instagram: https://www.instagram.com/bettermenation/
TikTok: https://www.tiktok.com/@jamesthehealthcoach
Youtube: https://www.youtube.com/channel/UCspw05YUU1UM3wR08I9ULbA

Resources:
Free: 10 Power Habits of Health and Happy People: https://www.bettermenation.com/free-booklet-improve-every-area-of-health/