It's Not Therapy - Epi 40 - Beating Yourself Up Part 1
Mar 30, 2023 ·
48m 37s
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Description
You're a failure. A disappointment. You deserve to feel miserable. Do these thoughts seem familiar? You're not alone. Too many of us beat ourselves up for perceived shortcomings. Liana and...
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You're a failure. A disappointment. You deserve to feel miserable. Do these thoughts seem familiar? You're not alone. Too many of us beat ourselves up for perceived shortcomings. Liana and a panel of guests share their challenges and how they quiet that nasty inner voice.
show less
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