Transcribed

It’s Not Therapy - Epi 67 - How to Feel Better About Feeling Bad

Nov 10, 2023 · 48m 37s
It’s Not Therapy - Epi 67 - How to Feel Better About Feeling Bad
Description

Processing negative emotions is a learned skill... that a lot of people don't learn! Liana talks to psychology researcher Richard Contrada, Ph.D. of Rutgers University about how to channel being...

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Processing negative emotions is a learned skill... that a lot of people don't learn!
Liana talks to psychology researcher Richard Contrada, Ph.D. of Rutgers University about how to channel being sad, angry, disappointed, ashamed, or dejected into tools for positive change.
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Author NEWSTALK Sauga 960 AM
Organization NEWSTALK Sauga 960 AM
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