In today’s podcast episode, I had intended to ask J. Brown about topics that I know him for, like ‘gentle is the new advanced’ and ‘slower is stronger’.

But in this interview we ended up talking about how as a 16 year old he grappled with his mother’s cancer diagnosis, the promise he made to her before she died, what it means to receive a message or a download that guides your life, and where that message actually comes from.

We talk about God, Christianity, the abuse in both Christianity and in yoga communities, if it’s possible to separate the teachings from the teacher when there’s been abuse in our lineage, and how important it is to engage in a non-hierarchical way as a teacher and with your teacher.

We ask a lot of questions, and don’t necessarily have all the answers, but it’s this asking and exploring that I find so important, and so interesting.

Connect with J. Brown at https://www.jbrownyoga.com

Listen to Dr Lauren Tober speak on J. Brown’s Yoga Talks podcast at https://podcasts.apple.com/us/podcast/dr-lauren-tober-the-frontline-of-mental-health-care/id1029751323?i=1000646835424

Sign up to the free How to Teach Yoga for Nervous System Regulation workshop on the 15th March 2024 at https://www.mentalhealthawareyoga.com/workshop

Join the online Mental Health Aware Yoga training starting 25th March 2024 at https://www.mentalhealthawareyoga.com/online

Visit our Yoga Psychology Institute workshop and training at https://www.yogapsychologyinstitute.com/calendar

Find out more about our wonderful sponsor, Yoga Australia at https://yogaaustralia.org.au

This podcast is for general informational purposes only and is not a substitute for professional advice or training. Please consult a qualified healthcare professional for personalised guidance or come and join one of our programs at the Yoga Psychology Institute for professional training.