JL Holistic Ep. #37 - Hormones And Exercise
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
JL Holistic Ep. 37 - "Hormones and Exercise" Join hosts Shireen Farhadian, a registered dietitian and nutritionist along with Jyima Ofori-Atta, a certified personal trainer and holistic health coach on...
show moreJoin hosts Shireen Farhadian, a registered dietitian and nutritionist along with Jyima Ofori-Atta, a certified personal trainer and holistic health coach on Jyim Life Holistic as they explore the fascinating connection between exercise and hormones. In this episode, delve into the intricate ways physical activity influences our hormonal balance, from cortisol to insulin and beyond. Discover how different types and intensities of exercise can impact hormone levels, and gain practical insights into optimizing your workout routine for hormonal health. Whether you're a fitness enthusiast or just starting your journey, this episode promises to illuminate the powerful relationship between exercise and our body's hormonal orchestra."
IG: @CoachJyima
FB: @Coach Jyima
TikTok: @CoachJyima
X: @CoachJyima
www.CoachJyima.com
Watch full episodes here Jyim Life YouTube
Information
Author | Jyima Ofori-Atta |
Organization | Jyima Ofori-Atta |
Website | - |
Tags |
-
|
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comments