In this empowering podcast episode, your host Jyima joined by Lily Chen, a fitness enthusiast whose unwavering dedication to wellness played a pivotal role in her IVF success. Despite the challenges posed by endometriosis, Lily's commitment to a healthy lifestyle, with clean eating and regular exercise, became the cornerstone of her fertility journey. Together with Jyima, Lily shares her candid experiences of IVF cycles and how her fitness-driven mindset and support network propelled her towards motherhood, offering valuable insights and inspiration to listeners on their own paths to parenthood.

Join Jyima and Lily as they delve into the transformative power of positive thinking and community support during the IVF process. Lily's journey serves as a beacon of hope for those seeking to optimize their fertility journey through fitness and wellness. With your host Jyima's warm guidance and Lily's empowering story, this episode offers a compelling narrative that celebrates the inseparable bond between physical and emotional well-being on the road to parenthood. Tune in for an uplifting and invigorating conversation that reminds us all of the strength that lies within when wellness and determination unite. Follow Jyim Life Podcast on social media platforms

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Follow along on our YouTube Channel at https://www.youtube.com/channel/UCEPL2DDaRQkq6anH5pEm_sA


Check below for today's workout
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2 dumbbell – Intermediate
Warm Up/ Cool Down Circuit - 5 Exercises - 1:00/ each exercise

1. Deadlift Stretch
2. Standing Quad
3. Standing Adductor
4. Squat to Pivot
5. Arm Rotation Forward Bends

Work Circuit - 5:00 round – 4 times Everything
10 rep exercise

1. 1 Armed Dead Lift Right
2. 1 Armed Deadlift Left
3. Dumbbell Squat
4. Dumbbell Curls
5. Alternating Lunges

Warm Up/ Cool Down Circuit - 5 Exercises

Go at your own pace and keep your own count. The goal is to just add another day of movement.