Joseph Guarascio - Head Strength & Conditioning Coach - FAU

Feb 8, 2023 · 1h 43m 57s
Joseph Guarascio - Head Strength & Conditioning Coach - FAU
Chapters

01 · What motivated you to go into strength and conditioning?

3m 20s

02 · How does technology assist you in programming?

12m

03 · How does deceleration training fit into the training calendar?

26m 59s

04 · How closely do you work with the football staff and make recommendations to them regarding practice and preparation?

44m 30s

05 · How do you condition your football team for competition?

52m 40s

06 · What are the thresholds of max velo sprint distances and velocities during the offseason?

1h 6m

07 · What does toughness training look like to you and is it something that you program for?

1h 18m 28s

08 · Would you train women differently for men?

1h 28m

09 · How would you program differently when working with pre-teens?

1h 29m 45s

10 · What are some things that incoming freshmen are lacking in, and have you noticed any differences that may be related to

1h 36m

Description

Technology and sports science has become the driving force in many of today's top collegiate strength and conditioning programs. Coach Guarascio does a deep dive into Florida Atlantic's technology and...

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Technology and sports science has become the driving force in many of today's top collegiate strength and conditioning programs. Coach Guarascio does a deep dive into Florida Atlantic's technology and how that data drives their programming. In this episode, learn how you don't need the most expensive apparatuses and devices to drive cutting-edge results. And if that wasn't enough info, Coach G also discusses deceleration training, max velocity sprints, and what adjustments are made to ensure that it optimizes the work that's done on the field.

Timestamps:
00:03:20 – What motivated you to go into strength and conditioning?
00:12:00 – How does technology assist you in programming?
00:27:00 – How does deceleration training fit into the training calendar?
00:44:30 - How closely do you work with the football staff and make recommendations to them regarding practice and preparation?
00:52:45 – How do you condition your football team for competition?
01:06:00 – What are the thresholds of max velo sprint distances and velocities during the offseason?
01:18:30 – What does toughness training look like to you and is it something that you program for? 01:28:00 – Would you train women differently for men?
01:29:45 – How would you program differently when working with pre-teens?
01:36:00 - What are some things that incoming freshmen are lacking in, and have you noticed any differences that may be related to geographics?

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Author Rob Muise
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