Join Julie for Fit & Fabulous Fall with Julie Tussey part 2 as she shares really real talk about choices. Waking up crying and not on top of her game as she grieves the loss of her mom, Julie shares how choosing to speak the word, choosing to go forward and ask God for help, how choosing to focus on the word of god and her health every day no matter the suffering or hardship is where she finds her power to be successful. And just as you too may be facing hardship, suffering, fear, anxiety, whatever it may be, you to can make choices and find God meets you there too. Ultimately the choices we make affect every area of our lives. Be encouraged as Julie prays with you, speaks the word of God over you and encourages you. This is one podcast that you should listen to over and over, even every day for a while! In fact this podcast would make a great daily confession for you to speak over your own life every single day, Email Julie at thejulietusseyshow@gmail.com for a transcribed copy of this portion of the podcast.


Included in the podcast is one of Julie's Fall/Winter Staple Foods for weight loss, Julie Tussey's Creamy Mashed Cauliflower. Oh Yum! It is so rich, flavorful and creamy, this filling Mash will help you to be satiated and healthy enabling you to reach your health goals! As promised, here is the recipe:

1 head of raw cauliflower, cleaned and cut into chunks

1 lg box of chicken bone broth (or chicken broth)

3 ounces of light cream cheese

Frank’s Red Hot or wing sauce (optional ;)

Clean and coarsely chop cauliflower. In a large pot cover cauliflower with chicken bone broth and salt and pepper to taste. Boil until fork tender. Drain chicken broth, keeping broth and freezing for next time. (I use my broth two times).

Add light cream cheese to cauliflower, and with a mixer or hand masher, mash until creamy.

Top with hot sauce if desired.

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