KAWS Ep.7 RUNNING ON YOUR PERIOD
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Description
On today’s episode of Sole Sistah Sundays with Coach TK podcast, we’re going to talk about how you can run while on your period, without cramping, bloating and irritability. I’m...
show more1. Take magnesium supplements the week before and during your period.
2.Reduce your caffeine intake.
3.Reduce your carbs and sweets and INCREASE your iron and magnesium intake by eating kale, collards, spinach, nuts and avocado.
4.LISTEN TO THE EPISODE TO LEARN MORE!
We also have a segment called, “What’s the Word in Health this week?” and we tackle 2 headline stories:
Vampire facials and Fat-Shaming Plus Size women
Click the link in my bio to get access to this quick 30 minute podcast. You will want to listen with your girlfriends, aunts, nieces, cousins and any other woman that still has a period. This is for you.
References used in the podcast:
https://www.livescience.com/63549-vampire-facial-hiv-hepatitis.html
https://adage.com/article/cmo-strategy/agrees-fat-shaming-sweatshirt-a-bad-idea/314941/
https://www.prnewswire.com/news-releases/magnesium-supplements-may-be-solution-to-pms-300000612.html
https://www.cosmopolitan.com/sex-love/news/a62182/best-period-hacks/
To learn more about Kickin’ Azphalt with Sole Running Company, contact us at:
Email: coachtk2012@gmail.com
Website: www.kickinazphaltwithsole.com
Instagram: @kickin_azphalt_with_sole
Twitter: @KickinAzphalt
Youtube: Kickin’ Azphalt with Sole
To get your FREE Ebook of going from the couch to the “asphalt” in less than 2 months, go to:
http://www.subscribepage.com/kawsolesistah
To join the 30 day Fitness Challenge Group on Facebook, called “KAWS Get Sexy with Fruits, Veggies and Running!” go to: http://bit.ly/getsexywithfruitsveggiesandrunning
Information
Author | T.K. the Chemist |
Organization | T.K. the Chemist |
Website | - |
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