LA 077: SELAH! Take Charge of Your Brain Waves
Apr 5, 2019 ·
15m 24s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Every day you're busy, {{firstname}}. Emails overflow your inbox, some might even matter. Your todo list gets ticked off... or not. When you're disciplined you eat well, sleep well, exercise...
show more
Every day you're busy, {{firstname}}. Emails overflow your inbox, some might even matter. Your todo list gets ticked off... or not.
When you're disciplined you eat well, sleep well, exercise regularly and take care of your body. But do you take care of your brain as well?
Taking time to pause and meditate or be mindful is perhaps the most critical instrument to cultivate peak performance.
show less
When you're disciplined you eat well, sleep well, exercise regularly and take care of your body. But do you take care of your brain as well?
Taking time to pause and meditate or be mindful is perhaps the most critical instrument to cultivate peak performance.
Information
| Author | Dr John Kenworthy |
| Organization | Dr John Kenworthy |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comments