Last Place Sha'Carri Richardson and the Zero Fucks Method (2021)
Aug 23, 2021 ·
54m 52s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Sha'Carri Richardson came in last place and was mental health a factor? Dr. Christine Jehu is a coffee obsessed counseling and sport psychologist. She currently work with Division 1 college...
show more
Sha'Carri Richardson came in last place and was mental health a factor?
Dr. Christine Jehu is a coffee obsessed counseling and sport psychologist. She currently work with Division 1 college athletes as the Director of Sport Psychology at the University of Delaware. She is self proclaimed to be a certified goof-ball and psychological ninja (PhD in psychology and black belt in karate).
Learn her approach today to energy allocation - she calls it the Zero Fucks Given Method. Learn how to maximize your day through energy - understanding where you spend & recharge your energy throughout the day. It's also a great tool for setting boundaries and learning how to say NO.
Follow her on Instagram @therealdrjehu
Subscribe to the "The Transform U! Live Show" on any podcast app or on YouTube!
Check out our sponsors!
North Bay Freight @northbayfreight
Buck Wild T-Shirts https://buckwildtshirts.com
Every1Wins Foundation https://every1wins.org
show less
Dr. Christine Jehu is a coffee obsessed counseling and sport psychologist. She currently work with Division 1 college athletes as the Director of Sport Psychology at the University of Delaware. She is self proclaimed to be a certified goof-ball and psychological ninja (PhD in psychology and black belt in karate).
Learn her approach today to energy allocation - she calls it the Zero Fucks Given Method. Learn how to maximize your day through energy - understanding where you spend & recharge your energy throughout the day. It's also a great tool for setting boundaries and learning how to say NO.
Follow her on Instagram @therealdrjehu
Subscribe to the "The Transform U! Live Show" on any podcast app or on YouTube!
Check out our sponsors!
North Bay Freight @northbayfreight
Buck Wild T-Shirts https://buckwildtshirts.com
Every1Wins Foundation https://every1wins.org
Information
| Author | Transform U! Media Network |
| Organization | Transform U! Network |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
