Letting Go of The Past With Mindfulness
![Letting Go of The Past With Mindfulness](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/44785097f7288112867f323263097925.jpg)
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Episode 45 dropped this morning! In this episode, I talk with Tonia Cordi a life-alignment coach and professional organizer. about letting go of the past with mindfulness. We discuss anxiety,...
show moreListen to understand the ‘why’ behind our clutter and the ‘why’ behind the opposite of clutter.
And most importantly they discuss HEALING from past trauma and connecting to their purpose.
If you can’t control the unknown, your nervous system has been hard-wired from trauma. It lives in the past.
We can grow and change our thoughts and point of view to create our reality. It’s all connected.
And then we talk about perfectionism! And how detrimental that is to our health and well-being. “If I am perfect, then no one can judge me.”
>> LISTEN HERE! https://lnkd.in/gyQCafDQ <<
You can find Tonia Cordi online:
WEBSITE:
https://toniacordi.com/
MEMBERSHIPS (coming June 30th!):
https://lnkd.in/gpDJ8ATj
YOUTUBE:
https://lnkd.in/ghxnVdx6
INSTA:
https://lnkd.in/gMNUvV6s
LINKEDIN:
https://lnkd.in/gg_rxnRT
FACEBOOK:
https://lnkd.in/gUyfaHfW
Information
Author | Lyndsay Soprano |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company