Lifestyle Medicine on Sleep, Substances, and Connection
Nov 17, 2023 ·
33m 37s
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Description
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician to learn about raising our Wellbeing Q...
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Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician to learn about raising our Wellbeing Q including healthy sleep hygiene, new thinking about alcohol consumption, and the Power of Connection.
Winning Strategies:
www.chiefwellbeingofficers.com
Watch the full episode: https://youtu.be/w93AwTX1oCk
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Winning Strategies:
- New data suggests that there may not be a healthy level of alcohol consumption due to its impacts on the heart. Practice new thinking and ask yourself: “What does having a drink represent to me?” Is it about connection? Celebration? Relaxation?
- Raise our Love Q and ‘stat up’ how the heart feels after a social connection to find your “Heart Tribe” — decide if your relationships are a 10 for your and are worth investing in.
www.chiefwellbeingofficers.com
Watch the full episode: https://youtu.be/w93AwTX1oCk
Information
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