Transcribed
Light and Shadow: Finding Balance in the Changing Season - A Guided Meditation
Oct 13, 2024 ·
11m 3s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Light and Shadow: Finding Balance in the Changing Season - A Guided Meditation
This is an automatically generated transcript. Please note that complete accuracy is not guaranteed.
Description
Light and Shadow: Finding Balance in the Changing Season - A Guided Meditation Today's affirmation "I am open to change and transformation. I release the old with gratitude and embrace...
show more
Light and Shadow: Finding Balance in the Changing Season - A Guided Meditation
Today's affirmation "I am open to change and transformation. I release the old with gratitude and embrace the new with an open heart."
PEACEFUL SUNDAY
Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.
DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.
Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies
Echoes from the Mountain YouTube Channel can be found here
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online
If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
show less
Today's affirmation "I am open to change and transformation. I release the old with gratitude and embrace the new with an open heart."
PEACEFUL SUNDAY
Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.
DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.
Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies
Echoes from the Mountain YouTube Channel can be found here
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online
If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
Information
| Author | Echoes from the Mountain |
| Organization | Loraine Makowski-Heaton |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
