Lighting Our Inner Fire
Apr 30, 2022 ·
53m 56s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Tara Sutphen CHt and Jason D. McKean CHt will discuss “Lighting Our Inner Fire” Is it taking a long time to feel normal again… Let's talk about steps on how...
show more
Tara Sutphen CHt and Jason D. McKean CHt will discuss “Lighting Our Inner Fire”
Is it taking a long time to feel normal again… Let's talk about steps on how you can light your inner fire. 1. Breathe. 2. Deep Breathing 3. Center yourself 4. In your mind practice discipline and positive values. 5. Move toward Graceful actions and reactions. You don’t have to achieve anything today or any day, just be conscious of your values and qualities. 6. If you need to rest, be in resonance and feel the inner glow. 7. Think of a happy memory 8. Open your eyes and keep the happiness and contentment with you. Heal your mind like that at least 3x a day.
www.tarainsight.com
www.jasondmckean.com
show less
Is it taking a long time to feel normal again… Let's talk about steps on how you can light your inner fire. 1. Breathe. 2. Deep Breathing 3. Center yourself 4. In your mind practice discipline and positive values. 5. Move toward Graceful actions and reactions. You don’t have to achieve anything today or any day, just be conscious of your values and qualities. 6. If you need to rest, be in resonance and feel the inner glow. 7. Think of a happy memory 8. Open your eyes and keep the happiness and contentment with you. Heal your mind like that at least 3x a day.
www.tarainsight.com
www.jasondmckean.com
Information
| Author | Tara Sutphen CHt |
| Organization | Tara Sutphen |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comments