It was an absolute pleasure to sit with Lillie and go over her own story of what she had to go through to reach the awareness that what she was doing, wasn't going to work for her in the long run.

Our conversation will take you to Hawaii, to the impact that her grandmother had on her life decision and of course her clients.

Lillie Kane, a Certified Nutrition Health Coach, is dedicated to enhancing wellness through personalized guidance. Her expertise lies in optimizing micronutrient intake and energizing metabolism.

With a focus on teaching the principles of reverse dieting and biohacking, she empowers individuals to transform their body composition, enhance cognitive function, and promote longevity.

Lillie's impact extends through her vibrant presence on YouTube, where her engaging short-form videos not only offer invaluable insights into healthy living but also infuse humor, positivity, and comedy. Watching her videos is not just informative but also guarantees a smile each time.  

YT ➡️ https://www.youtube.com/c/LillieKane

Coaching ➡️ https://calendly.com/meakim-lillie

Website ➡️ https://meakimlillie.wixsite.com/lilliekane

IG ➡️ https://www.instagram.com/lillie_kane_/

TikTok ➡️ https://www.tiktok.com/@lillie_kane_

The Good Foods podcast is hosted by Shardan Sandoval and it’s possible that you've heard my voice on a commercial here and there, particularly since I'm currently one of the many talented National Creative Production Designers for iHeartMedia and to date, I voiced and produced commercials that have aired from Hartford to Hawaii.

I created this podcast for Good Foods Grocery in March of 2023 and it is a joy to create this for you.

My IG ➡️ https://rb.gy/n60br

My LinkedIn ➡️ https://rb.gy/9d31vk

Buy Me a Coffee ➡️https://buymeacoffee.com/shardansandoval

Comments, questions, partner, and topic suggestions can be sent to us below and we look forward to hearing from you!

Good Foods Grocery ➡️ http://www.goodfoodsgrocery.com/

X ➡️ @GoodFoodsGrocer

Email ➡️ podcast@goodfoodsgrocery.com

Be safe. Be good. Be.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-foods-podcast--5864085/support.