Listener feedback on executing on a 20-miler, why 10k speed is important for a marathon and making significant gains off threshold work.
Mar 25, 2024 ·
1h 16m 17s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Lots covered this week including, - A listener shares his experience of executing our idea on a 20-mile race as part of a marathon block. Go team! - Why getting...
show more
Lots covered this week including,
show less
- A listener shares his experience of executing our idea on a 20-mile race as part of a marathon block. Go team!
- Why getting 10k fit is an important part of planning a marathon block
- Making significant gains using threshold pace in sessions
- Karl has set a running goal!
- The good, bad and ugly of our training weeks (Chris is fighting motorists again)
- Drakey's ring update
- A preview of the big showdowns taking place over the Easter weekened.
Information
| Author | Andrew Drake |
| Organization | Andrew Drake |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
