Living a Healthier Life Made Easy
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Today's show was designed with the number one New Year's goal in mind- fitness/health. Our guests today will share their expertise - Zemirah Scott and Tracie Roberts will provide that...
show moreAlso, we'll hear from certified RYT Vanasa and SPRY Method yoga instructor, Trina Shumsong. She'll share with us the benefits of a mind body connection through Yoga as a lifestyle.
Information
Author | Millennial High |
Organization | Millennial High |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company