Here’s a potential podcast episode description for "Lost Glasses: What an Ocean Taught Me About Control, Connection, and Self-Care":

In this episode, I share a surprising story of how losing my glasses to an ocean wave gave me more than just a blurry day—it gave me clarity on life. As I navigated a day without sight, I learned some powerful lessons about letting go, asking for help, and focusing on what truly matters. From reducing stress and eliminating multitasking to strengthening my connections with others, the experience forced me to take a step back and rethink how I approach everyday challenges.

But here’s the kicker: the day after I learned these valuable lessons, I completely forgot them! So, I had to create a plan to keep these insights from slipping away.

Join me as I explore how losing control can sometimes be the best way to regain it, and how asking for help can deepen your connections with the people in your life. At the end, I’ll challenge you to reflect on your own habits: How can you do less, delegate more, and prioritize your self-care? What’s one small change you can make over the next seven days to live a little lighter?
For more inspiring content visit www.karlacauldwell.com