MAINTAINING YOUR CALORIC SURPLUS
Jan 19, 2022 ·
5m 2s
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Description
A calorie surplus of 500 calories is usually a good place to start to promote muscle gains ( 2 ). The majority of the diet is made up of calorie-...
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A calorie surplus of 500 calories is usually a good place to start to promote muscle gains ( 2 ). The majority of the diet is made up of calorie- and nutrient-dense whole foods, such as rice, nuts, nut butters, red meats, salmon, dried fruit, avocados, healthy cereals, whole eggs, and full-fat dairy products.
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| Author | Elida L David |
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