Matt models the "Daily Check-in"
Jun 25, 2022 ·
19m 1s
![Matt models the "Daily Check-in"](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/99634254b0349c75847557433efae05a.jpg)
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Apologies for the late episode! I intended on getting this one out on my usual Thursday release day. In this episode, I model what a daily check-in looks and sounds...
show more
Apologies for the late episode! I intended on getting this one out on my usual Thursday release day.
In this episode, I model what a daily check-in looks and sounds like:
- I start by taking a few deep, intentional breaths
- I then do a body scan and describe what the sensations feel like in my body, with context
- Then I articulate how I am feeling, emotionally, with some acknowledgement of external circumstances that may be colouring my emotions.
Checking in like this is a very worthwhile, grounding thing to do.
It will be a part of my upcoming 31-day "Dry July" Challenge that I am hosting, as well (more on that in the next episode).
show less
In this episode, I model what a daily check-in looks and sounds like:
- I start by taking a few deep, intentional breaths
- I then do a body scan and describe what the sensations feel like in my body, with context
- Then I articulate how I am feeling, emotionally, with some acknowledgement of external circumstances that may be colouring my emotions.
Checking in like this is a very worthwhile, grounding thing to do.
It will be a part of my upcoming 31-day "Dry July" Challenge that I am hosting, as well (more on that in the next episode).
Information
Author | Matt Gardiner |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company