May Day Body Maintenance
May 1, 2018 ·
16m 48s
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Description
The start of May triggers the season of outdoor fitness for a lot of people. But outdoor events, like training for a race or cycle, often lead to injuries because...
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The start of May triggers the season of outdoor fitness for a lot of people. But outdoor events, like training for a race or cycle, often lead to injuries because our sedentary bodies aren't equipped to handle the fluctuation to extreme activity. Join Coach Kim for this 15-minute equipment free routine that you can do everyday. Visit bodybyinshape.com for more gym-free fitness ideas!
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Information
| Author | inSHAPE Fitness |
| Organization | inSHAPE Fitness |
| Website | - |
| Tags |
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