Meditation Routine For Anxiety
Sep 3, 2021 ·
3m 19s
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Description
Meditation teaches you to let go of all the thoughts that are running in your mind and just focus on your breathing. Art of Living Foundation states that if you're...
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Meditation teaches you to let go of all the thoughts that are running in your mind and just focus on your breathing. Art of Living Foundation states that if you're living with generalized anxiety, practicing daily, meditation may help you to overcome anxiety
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Information
| Author | Eric Porat |
| Organization | Eric Porat |
| Website | - |
| Tags |
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