"Meet Your Hormones": An Excerpt from "In the Flo" by Alisa Vitti
Mar 24, 2020 ·
37m 55s
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Description
This week on Matcha Mornings, Amanda is reading a chapter from Alisa Vitti's new book, "In the Flo". This section of the book is called "Meet Your Hormones", and you...
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This week on Matcha Mornings, Amanda is reading a chapter from Alisa Vitti's new book, "In the Flo". This section of the book is called "Meet Your Hormones", and you will do just that. We will go through the different hormones that impact our monthly cycle, and then dive into the different systems in our body that are impacted by a hormonal imbalance (hint: it's not just your endocrine system). This section also talks about how to bring these systems into harmony and balance, and how, as women, we can be more productive and healthy when we come into alignment with the natural rhythms and flows of our cycles. Enjoy!
I am excited to be partnered with Muse! Muse is a wearable device in the form of a headband that senses the electrical rhythms of the brain (EEG). The headband is coupled with a smartphone app that monitors the user's brain electrical activity and gives immediate feedback so that a “calm” or meditative pattern can be achieved. To get 15% off your Muse order, visit http://bit.ly/matchamorningsmuse!
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I am excited to be partnered with Muse! Muse is a wearable device in the form of a headband that senses the electrical rhythms of the brain (EEG). The headband is coupled with a smartphone app that monitors the user's brain electrical activity and gives immediate feedback so that a “calm” or meditative pattern can be achieved. To get 15% off your Muse order, visit http://bit.ly/matchamorningsmuse!
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Author | Amanda Kingsmith |
Website | - |
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