Mental Fitness - Breathing Tools for Athletes
Oct 21, 2019 ·
10m 8s
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Description
Breathing is a vital part of keeping ourselves alive. But did you know that the way in which we breath can affect both our physical and emotional health. In this...
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Breathing is a vital part of keeping ourselves alive. But did you know that the way in which we breath can affect both our physical and emotional health. In this podcast we share with you a series of breathwork tools to support mental fitness of coaches and athletes.
show less
Information
| Author | Scottish Gymnastics |
| Website | - |
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