Mindful Living and Healthy Choices for a Better Life

May 22, 2024 · 9m 52s

Description

Hi, Happy Asses! It’s Karen, and I’m thrilled to be here with you on My Happy Ass Life. Today, we have a lot to discuss, from the excitement of new...

Hi, Happy Asses! It’s Karen, and I’m thrilled to be here with you on My Happy Ass Life. Today, we have a lot to discuss, from the excitement of new beginnings to the importance of focusing on health and wellness.

Key Topics in Today’s Episode:

New Beginnings: Celebrating May 1st and the opportunities for renewal and new adventures with a new month.
Emceeing an Event: Reflecting on my experience emceeing a women’s series event and the joy it brought me.
Focus on Health: Shifting the focus from sick care to health care and the benefits of natural wellness practices.
Dr. Mark Hyman: Insights from Dr. Mark Hyman, a functional medicine doctor, on the importance of gut health and using food as medicine.
Healthy Choices: The benefits of drinking coffee and tea, inspired by the longevity of the Blue Zones.
Mindful Living: The significance of making healthy choices for our bodies and the importance of mindfulness and stress management.
Spiritual Growth: Reflecting on spiritual growth and the power of letting go of futile worries to find inner peace.

Join Us Online: Visit www.myhappyasslife.com for the blog and merch, and follow us on all socials at myhappyasslife. Don't miss our live stream every Monday-Friday at 7:45ish on

Facebook.Thanks for tuning in to My Happy Ass Life. Stay sweet, stay strong, and keep shining your light, my happy asses! Bye, y’all!

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Author	Karen Smith
Website	-
Tags	#1st #beginnings #care #dr. #eating #food #functional #health #healthy #hospitality #hyman #mark #may #medicine #new #radical #sick #vs. #zig #ziglar