Mindful Morning Routine: The Key to Personal Development
Sep 19, 2023 ·
55m 13s
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Description
In a recent podcast, Kathleen and members of her mastermind group discuss the significance of morning rituals and their impact on one's life. Kathleen shares her personal experience and how...
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In a recent podcast, Kathleen and members of her mastermind group discuss the significance of morning rituals and their impact on one's life. Kathleen shares her personal experience and how it has helped her become more focused, productive, and happy. Kathleen emphasize the need for quiet reflection, gratitude, and physical activity in the morning to set a positive tone for the day.
She also mentions the benefits of a nighttime routine for reflection, gratitude, and prayer. The podcast highlights the importance of prioritizing self-care and creating a morning and evening routine that works for each individual's schedule.
Kathleen mentions a new program she is participating in to overcome resistance and reprogram the brain. The conversation emphasizes the power of positive thinking, self-reflection, and personal growth. It is mentioned that many studies have shown the positive effects of morning rituals on one's life.
Kathleen encourage listeners to start their own rituals and focus on personal goals. Overall, the podcast emphasizes the importance of morning and evening rituals for personal growth, self-care, and maintaining a sense of control and peace in one's life.
kathleenmflanagan.com
youtube.com/@kathleenmflanagan
Dancing Souls The Call - https://amzn.to/3EPbOio
Dancing Souls The Dark Night of the Soul - https://bit.ly/3LwFy7z
Dancing Souls: Awakened - https://amzn.to/41V2p3H
awakeningspirit.com
grandmasnaturalremedies.net
De-Stress Meditation https://bit.ly/3VLp7aT
bravetv@kathleenmflanagan.com
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She also mentions the benefits of a nighttime routine for reflection, gratitude, and prayer. The podcast highlights the importance of prioritizing self-care and creating a morning and evening routine that works for each individual's schedule.
Kathleen mentions a new program she is participating in to overcome resistance and reprogram the brain. The conversation emphasizes the power of positive thinking, self-reflection, and personal growth. It is mentioned that many studies have shown the positive effects of morning rituals on one's life.
Kathleen encourage listeners to start their own rituals and focus on personal goals. Overall, the podcast emphasizes the importance of morning and evening rituals for personal growth, self-care, and maintaining a sense of control and peace in one's life.
kathleenmflanagan.com
youtube.com/@kathleenmflanagan
Dancing Souls The Call - https://amzn.to/3EPbOio
Dancing Souls The Dark Night of the Soul - https://bit.ly/3LwFy7z
Dancing Souls: Awakened - https://amzn.to/41V2p3H
awakeningspirit.com
grandmasnaturalremedies.net
De-Stress Meditation https://bit.ly/3VLp7aT
bravetv@kathleenmflanagan.com
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