Transcribed

Mindful Tuesday

May 21, 2024 · 13m 1s
Mindful Tuesday
Description

Echoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day.  We will learn mindfulness techniques that we can use in our...

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Echoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day.  We will learn mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Music by Chris Collins, Indie Music
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Author Echoes from the Mountain
Organization Loraine Makowski-Heaton
Website -
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