Mindfulness and Meditation for Anxiety and Depression
Mar 12, 2023 ·
26m 1s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Science shows that meditation is extremely effective at reducing stress and anxiety as a mental health condition and with everyday stress that we all have. It is intimidating to get...
show more
Science shows that meditation is extremely effective at reducing stress and anxiety as a mental health condition and with everyday stress that we all have. It is intimidating to get started but this shows guest, Mallory Beckwith guides us on effective strategies and tools to get started. Connecting the mind and body isn’t as difficult as it sounds and can greatly improve your mental health. 🌟 Greetings, health enthusiasts! Are you prepared to embark on a journey to a healthier, better life? 🚀 Dr. P has curated a wealth of wellness insights exclusively on her YouTube Channel - The Better Life TV! Consider hitting that subscribe button to watch the video version of this podcast! 🎉 Let's work together towards achieving your wellness goals and taking meaningful steps towards a healthier, happier YOU! 📺 Subscribe on YouTube: The Better Life TV 🚀 Embark on the #WellnessJourney with Dr. P #SubscribeNow See omnystudio.com/listener for privacy information.
show less
Information
| Author | Scy Network Radio |
| Organization | Scy Network Radio |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
