Transcribed

Mindset and Personal Growth - Overcoming Self-Doubt and Limiting Beliefs

Jun 25, 2024 · 7m 41s
Mindset and Personal Growth - Overcoming Self-Doubt and Limiting Beliefs
Description

In this episode of "Self-Mastery: Become Your Best," we explore how to overcome self-doubt and limiting beliefs, which are common obstacles to personal growth. Self-doubt arises from past experiences, fear...

show more
In this episode of "Self-Mastery: Become Your Best," we explore how to overcome self-doubt and limiting beliefs, which are common obstacles to personal growth. Self-doubt arises from past experiences, fear of failure, comparisons, negative self-talk, and external influences. These can hinder career progression, relationships, personal development, and mental health. Expert insights from Dr. Albert Bandura, Dr. Carol Dweck, and Brené Brown emphasize the importance of self-efficacy, a growth mindset, and self-compassion. Strategies to combat self-doubt include challenging negative thoughts, setting realistic goals, seeking support, and practicing self-compassion. Techniques like positive affirmations, cognitive restructuring, gratitude journaling, and visualization are also highlighted. Real-life examples of J.K. Rowling, Oprah Winfrey, and Michael Jordan illustrate the power of resilience and belief in oneself. Developing resilience and adopting a positive attitude are key to overcoming self-doubt and achieving personal growth.
show less
Information
Author Yang Baifan
Organization Yang Baifan
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search