In this TSY practice episode of Moved to Heal, I offer mixed types of forms and movements. If you want to see some of the forms, you can search by title at https://esthermpalmer.com/library

The forms + movements offered in this episode:
chair
kneeling lunge
cat / cow
cobra
belly rest
While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-heal

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

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