Monday Mile Cool Down
Jun 28, 2013 ·
12m 36s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Reward your hard work from the Monday Mile with this short stretch and rejuvenation session with Coach Kim. It helps redistribute blood throughout your body and calm your mind. You'll...
show more
Reward your hard work from the Monday Mile with this short stretch and rejuvenation session with Coach Kim. It helps redistribute blood throughout your body and calm your mind. You'll end the session feeling great and ready for the rest of your week. Visit inshape-fitness.com for other gym free fitness ideas.
show less
Information
Author | inSHAPE Fitness |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company