Monday Mile Warm Up
Jun 24, 2013 ·
12m 43s
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Description
The purpose of this short routine is to maximize your body's function during your Monday Mile. We experts know that a dynamically warmed up body performs better. This means that...
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The purpose of this short routine is to maximize your body's function during your Monday Mile. We experts know that a dynamically warmed up body performs better. This means that your walk or jog will be more efficient and can thus, burn more calories. Give it a try and congratulations on your commitment to your health.
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Information
| Author | inSHAPE Fitness |
| Website | - |
| Tags |
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