A daily practice of gratitude can be key to maintaining a positive attitude and promoting spiritual growth. When we commit to even just a few moments of giving thanks as part of our morning routine, it essentially sets the tone for what kind of attitude we will have for the rest of the day—one full of optimism, positivity and faith. In today’s episode of Pray.com’s Meditative Prayers podcast we will be focusing on Conquering Loneliness. Tonight’s prayer is inspired by Jonah 1:6 from the King James Version of the Bible.

To make prayer a priority in your life and listen to more Christian meditation, prayer, and sleep content download the app at Pray.com.

Praying before you fall asleep is a great habit you can incorporate with your nightly routine. Nightly prayer is an invaluable tool for realigning your heart with the will of God. Incorporate Pray.com’s Meditative Prayer into your nightly routine to strengthen your relationship with God and calm your mind before your go to sleep.See omnystudio.com/listener for privacy information.